The more fish you eat, the smarter you may be according to 3 new studies published in the American Journal of Clinical Nutrition. Researchers believe that the powerful omega-3 fatty acids found in fish and seafood may have a strong effect on cognitive function.
A study from Norway found that elderly people who eat more than […]
Tag Archive for 'omega-3'
Eating fish might make you smarter
Published November 22nd, 2007 in Anti-Aging, Brain Health and Health Studies. 0 CommentsFlaxseed and ginseng may help treat cancer
Published June 18th, 2007 in Natural Treatments, Cancer Help and Health Studies. 0 CommentsFlaxseed and ginseng, two popular “alternative” cancer therapies, may provide some benefit to patients, according to new research from the US. Researchers at Duke Medical Center found that men who consumed 30 grams of omega-3-rich flaxseed on a daily basis were able to significantly slow down the growth of their prostate tumors. At the Mayo […]
Omega-3 supplements may assist those with mild Alzheimer’s disease
Published November 10th, 2006 in Anti-Aging, Brain Health, Supplements and Health Studies. 0 CommentsTaking omega-3 fatty acid supplements may help slow the cognitive decline associated with mild Alzheimer’s disease, according to a recent Swedish study. Researchers found that patients with very mild cases of the disease benefited from taking DHA and EPA supplements - two types of omega-3 fats.
This research provides yet more evidence that omega-3 fats — […]
Study: Fish oil helps you lose weight
Published July 31st, 2006 in Exercise, Weight Loss, Healthy Foods, Supplements and Health Studies. 0 CommentsEating fish and taking fish oil supplements can help you to lose weight, according to a new study from Australia. According to researchers, the healthy omega-3 fatty acids found in fish oil increase fat-burning by improving blood flow to muscles during exercise. In the study, people who walked or ran 45-minutes three time a week, […]