Tag Archive for 'glycemic-index'

Study: Eating bread, pasta & rice can raise cancer risk

Eating a diet high in refined cereals, bread in particular (but also white pasta and rice), may increase your risk of developing a type of kidney cancer, according to a new study from Italy. Researchers also found that eating vegetables and poultry reduced the risk.
The bottom line: To prevent cancer and enjoy good health, you […]

Study: Low GI-index diets best for weight loss, cardiovascular health

A diet based on healthy low glycemic index carbohydrates (AKA “good carbs“) may be best for losing weight and lowering the risk of cardiovascular disease, according to a new study from Australia. The study was one of the first to compare low GI diets (such as the South Beach Diet) with high protein diets (such […]




 

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