Here are a few of this week’s most useful health headlines…
Breathing slowly while listening to 30 minutes of music each day can lower your blood pressure
Green tea may protect the brain from sleep apnea effects
Juice may be better than fruit for preventing heart disease
Tag Archive for 'fruit'
Useful Headlines: Music lowers blood pressure; Green tea protects the brain; Juice beats fruit for heart disease
Published May 20th, 2008 in Health Highlights. 0 CommentsStudy: Vegetables can keep your brain young & fight memory problems
Published October 24th, 2006 in Healthy Foods, Anti-Aging, Brain Health and Health Studies. 0 CommentsEating vegetables may help to slow the mental decline often associated with aging, according to a new US study. Researchers from Chicago’s Rush Institute for Healthy Aging found that older people who eat more than 2 servings of veggies per day appear significantly “younger” mentally compared to people who eat few or no veggies. The […]
Study: Watermelon stored at room-temperature is healthier
Published July 28th, 2006 in Healthy Foods and Health Studies. 0 CommentsWatermelon kept at room temperature continues to produce healthy nutrients and is actually better for you than fresh-picked or cold-stored watermelon, according to new research from the US Department of Agriculture. Researchers found that watermelon stored at 70 degrees Fahrenheit gained up to 40% more lycopene and 50% to 139% more beta-carotene over a 2-week […]
Study: Fruit & fiber keys to maintaining healthy weight
Published July 19th, 2006 in Weight Loss, Healthy Foods and Health Studies. 1 CommentEating more fruit and dietary fiber each day can help you maintain a healthy weight and avoid obesity, according to a new study from University of Southern California. Just more evidence that eating a diet high in fiber, fruit, vegetables, and complex carbohydrates (like whole-grains) is the key to losing weight and maintaining a normal […]