Playing soccer burns off more fat, builds more muscle, and “feels” less tiring than jogging… according to a new study from Denmark. Researchers found that, after 12 weeks, men who played soccer lost an average of 3.7% of body fat — compared to only 2% for joggers — while also increasing their muscle mass by […]
Tag Archive for 'fat-loss'
Soccer burns more fat, builds more muscle than jogging
Published September 22nd, 2007 in Exercise, Weight Loss and Fitness. 0 CommentsBurn fat faster by breaking up your workouts
Published July 31st, 2007 in Exercise, Weight Loss and Health Studies. 0 CommentsBreaking up your workouts by adding one or more rest periods may help you burn more fat, according to a study from the University of Tokyo. Researchers found that when men exercised for 30 minutes, rested for 20 minutes, and then exercised for another 30 minutes they burned significantly more fat than men who exercised […]