Wanna stay cool when working out in the heat this summer? You should try “precooling” — using various techniques (such as cold showers) to cool the body as much as possible before exercise — according to a new study from the Netherlands.
Learn more: “Precooling” before exercise helps beat the heat
Tag Archive for 'exercise'
Study: Cool down before exercising in the heat
Published July 15th, 2006 in Exercise and Health Studies. 0 CommentsMenopause symptoms? Try exercise to get relief!
Published June 8th, 2006 in Women's Health. 0 CommentsExperts now believe that regular exercise may provide relief for women suffering from menopause symptoms, which can include “hot flashes,” anxiety, insomnia, and night sweats. Research being done by the National Institutes of Health — along with a significant amount of anecdotal evidence — suggests a strong link between physical activity and relief from symptoms […]