Eating a Mediterranean-style diet may protect your heart better than a low-fat diet, according to a recent study from Spain. Researchers found that a traditional Mediterranean diet — rich in healthy fats from olive oil and nuts, as well as fresh fruits and vegetables — helped older people improve their cholesterol, blood pressure, and blood […]
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Study: Mediterranean diet better than low-fat for heart health
Published November 22nd, 2006 in Healthy Foods, Heart Health and Health Studies. 1 CommentStudy: Vegan diet can reverse diabetes
Published August 2nd, 2006 in Diabetes and Health Studies. 0 CommentsA vegan diet may be best for people who suffer from type 2 diabetes and may actually help to reverse the symptoms of the disease, according to a new study from George Washington University. Researchers found that people on a vegan diet lowered their cholesterol levels more and had better kidney function than people who […]