<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><!-- generator="wordpress/2.2" --><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Fresh. Healthy. Useful.</title>
	<link>http://www.freshhealthyuseful.com</link>
	<description>A simple guide to useful current health news &amp; articles.</description>
	<pubDate>Tue, 07 Oct 2008 19:39:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/FreshHealthyUseful" type="application/rss+xml" /><item>
		<title>A Fan May Help Protect Your Baby from SIDS</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/414093213/</link>
		<comments>http://www.freshhealthyuseful.com/2008/10/a-fan-may-help-protect-your-baby-from-sids/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 19:37:53 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Health Studies</dc:subject>
	<dc:subject>Children's Health</dc:subject><dc:subject>baby</dc:subject><dc:subject>breathing</dc:subject><dc:subject>infants</dc:subject><dc:subject>SIDS</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/10/a-fan-may-help-protect-your-baby-from-sids/</guid>
		<description><![CDATA[Using a fan to circulate the air in the room where your baby sleeps may help prevent sudden infant death syndrome (SIDS), the leading cause of death in infants during the first 12 months of life. Researchers from Kaiser Permanente Division of Research in Oakland, California found that circulating air using a fan significantly decreased [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/10/a-fan-may-help-protect-your-baby-from-sids/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/10/a-fan-may-help-protect-your-baby-from-sids/</feedburner:origLink></item>
		<item>
		<title>Wanna Live a Longer, Healthier Life? Start Running!</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/363707231/</link>
		<comments>http://www.freshhealthyuseful.com/2008/08/wanna-live-a-longer-healthier-life-start-running/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 08:25:46 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Exercise</dc:subject>
	<dc:subject>Anti-Aging</dc:subject>
	<dc:subject>Health Studies</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/08/wanna-live-a-longer-healthier-life-start-running/</guid>
		<description><![CDATA[You may be able to slow down the aging process and live longer by taking up running&#8230; or any other form of consistent aerobic exercise. A new study from Stanford University confirmed what most health experts have long suspected: runners live longer, healthier lives.
The study found that middle-aged runners were 50% less likely to die [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/08/wanna-live-a-longer-healthier-life-start-running/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/08/wanna-live-a-longer-healthier-life-start-running/</feedburner:origLink></item>
		<item>
		<title>Watermelon = Natural Viagra</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/326835218/</link>
		<comments>http://www.freshhealthyuseful.com/2008/07/watermelon-natural-viagra/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 18:19:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Natural Treatments</dc:subject>
	<dc:subject>Men's Health</dc:subject>
	<dc:subject>Healthy Foods</dc:subject>
	<dc:subject>Health Studies</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/07/watermelon-natural-viagra/</guid>
		<description><![CDATA[Eating large amounts of watermelon may provide some Viagra-like effects, according to a new study from the US Department of Agriculture. Researchers said that a compound found in the watery fruit called citrulline triggers production of the important amino acid arginine. The arginine in turn boosts nitric oxide in the body, naturally relaxing blood vessels [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/07/watermelon-natural-viagra/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/07/watermelon-natural-viagra/</feedburner:origLink></item>
		<item>
		<title>Green Tea Protects the Heart</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/325653856/</link>
		<comments>http://www.freshhealthyuseful.com/2008/07/green-tea-protects-the-heart/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 09:23:37 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Healthy Foods</dc:subject>
	<dc:subject>Heart Health</dc:subject>
	<dc:subject>Health Studies</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/07/green-tea-protects-the-heart/</guid>
		<description><![CDATA[Drinking a few cups of green tea every day may help prevent heart disease. New research from Greece showed that compounds in the popular Asian tea improve blood flow and increase the ability of arteries to relax. Researchers noticed that the beneficial effects of drinking green tea appeared pretty quickly, within 30 minutes.
Researchers also noted [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/07/green-tea-protects-the-heart/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/07/green-tea-protects-the-heart/</feedburner:origLink></item>
		<item>
		<title>Healthy diet and exercise changes can delay diabetes for many years</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/296766608/</link>
		<comments>http://www.freshhealthyuseful.com/2008/05/diet-and-exercise-changes-can-delay-diabetes-for-years/#comments</comments>
		<pubDate>Fri, 23 May 2008 18:49:37 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Diabetes</dc:subject>
	<dc:subject>Health Studies</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/05/diet-and-exercise-changes-can-delay-diabetes-for-years/</guid>
		<description><![CDATA[Making a few healthy lifestyle changes &#8212; including exercising regularly, eating more vegetables, and drinking less alcohol &#8212; can delay diabetes for many years, according to new research from China and the US. Researchers found that diet and exercise reduced the incidence of diabetes by about 43% over 20 years.
According to a report from the [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/05/diet-and-exercise-changes-can-delay-diabetes-for-years/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/05/diet-and-exercise-changes-can-delay-diabetes-for-years/</feedburner:origLink></item>
		<item>
		<title>Useful Headlines: Music lowers blood pressure; Green tea protects the brain; Juice beats fruit for heart disease</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/294727466/</link>
		<comments>http://www.freshhealthyuseful.com/2008/05/useful-headlines-music-lowers-blood-pressure-green-tea-protects-the-brain-juice-beats-fruit-for-heart-disease/#comments</comments>
		<pubDate>Wed, 21 May 2008 02:32:41 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Health Highlights</dc:subject><dc:subject>blood pressure</dc:subject><dc:subject>fruit</dc:subject><dc:subject>fruit juice</dc:subject><dc:subject>green tea</dc:subject><dc:subject>music</dc:subject><dc:subject>sleep apnea</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/05/useful-headlines-music-lowers-blood-pressure-green-tea-protects-the-brain-juice-beats-fruit-for-heart-disease/</guid>
		<description><![CDATA[Here are a few of this week&#8217;s most useful health headlines&#8230;
Breathing slowly while listening to 30 minutes of music each day can lower your blood pressure
Green tea may protect the brain from sleep apnea effects 
Juice may be better than fruit for preventing heart disease 
]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/05/useful-headlines-music-lowers-blood-pressure-green-tea-protects-the-brain-juice-beats-fruit-for-heart-disease/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/05/useful-headlines-music-lowers-blood-pressure-green-tea-protects-the-brain-juice-beats-fruit-for-heart-disease/</feedburner:origLink></item>
		<item>
		<title>We’re back!</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/294717209/</link>
		<comments>http://www.freshhealthyuseful.com/2008/05/were-back-2/#comments</comments>
		<pubDate>Wed, 21 May 2008 02:15:16 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Uncategorized</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2008/05/were-back-2/</guid>
		<description><![CDATA[Hey everyone&#8230; we&#8217;re back! After a short &#8220;hiatus&#8221; the Fresh Healthy Useful blog is back&#8230; with plans to be better than ever! Since the beginning, the focus of this site has been to provide regular updates regarding useful information about cutting-edge health news and research. That focus will remain.
But this year we also hope to [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2008/05/were-back-2/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2008/05/were-back-2/</feedburner:origLink></item>
		<item>
		<title>Green tea may cut prostate cancer risk in half</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/203272167/</link>
		<comments>http://www.freshhealthyuseful.com/2007/12/green-tea-may-cut-prostate-cancer-risk-in-half/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 08:16:02 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Men's Health</dc:subject>
	<dc:subject>Cancer Help</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2007/12/green-tea-may-cut-prostate-cancer-risk-in-half/</guid>
		<description><![CDATA[Drinking green tea may reduce your risk of developing prostate cancer, according to a new study from Japan. Researchers at Japan&#8217;s National Cancer Center found that men who drank at least 5 cups of green tea per day had a 50% lower risk of developing advanced prostate cancer than men who drank less than 1 [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2007/12/green-tea-may-cut-prostate-cancer-risk-in-half/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2007/12/green-tea-may-cut-prostate-cancer-risk-in-half/</feedburner:origLink></item>
		<item>
		<title>Eating fish might make you smarter</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/188941614/</link>
		<comments>http://www.freshhealthyuseful.com/2007/11/eating-fish-might-make-you-smarter/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 18:34:44 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Anti-Aging</dc:subject>
	<dc:subject>Brain Health</dc:subject>
	<dc:subject>Health Studies</dc:subject><dc:subject>elderly</dc:subject><dc:subject>fish</dc:subject><dc:subject>memory</dc:subject><dc:subject>omega 3</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2007/11/eating-fish-might-make-you-smarter/</guid>
		<description><![CDATA[The more fish you eat, the smarter you may be according to 3 new studies published in the American Journal of Clinical Nutrition. Researchers believe that the powerful omega-3 fatty acids found in fish and seafood may have a strong effect on cognitive function.
A study from Norway found that elderly people who eat more than [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2007/11/eating-fish-might-make-you-smarter/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2007/11/eating-fish-might-make-you-smarter/</feedburner:origLink></item>
		<item>
		<title>Kids need more sleep to avoid getting fat</title>
		<link>http://feeds.feedburner.com/~r/FreshHealthyUseful/~3/180195320/</link>
		<comments>http://www.freshhealthyuseful.com/2007/11/kids-need-more-sleep-to-avoid-getting-fat/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 20:04:14 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
		
	<dc:subject>Children's Health</dc:subject>
		<guid isPermaLink="false">http://www.freshhealthyuseful.com/2007/11/kids-need-more-sleep-to-avoid-getting-fat/</guid>
		<description><![CDATA[Not getting enough sleep can cause a child to gain weight and put them at greater risk of being overweight later in life, according to a new study from the University of Michigan&#8217;s Center for Human Growth and Development. Researchers found that 12-year-olds who slept less than 9 hours per night were more likely to [...]]]></description>
		<wfw:commentRss>http://www.freshhealthyuseful.com/2007/11/kids-need-more-sleep-to-avoid-getting-fat/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.freshhealthyuseful.com/2007/11/kids-need-more-sleep-to-avoid-getting-fat/</feedburner:origLink></item>
	</channel>
</rss>
