Archive for the 'Heart Health' Category

Learn your heart attack & stroke risk with new low-cost test

An inexpensive new blood test may be able to reveal your risk of a heart attack or stroke, according to a new study from UC San Francisco. Doctors hope to use the test to learn which heart disease patients are at the greatest risk of future problems, allowing them to be more aggressive in prescribing […]

Study: Adding milk to tea cancels health benefits

Adding milk to your tea may reduce — if not totally eliminate — much of its health benefits, according to a new study from Germany. Researchers found that, while drinking plain black tea provides significant cardiovascular protection, the addition of milk basically canceled the beneficial effects.
According to researcher Dr. Mario Lorenz:
“We found that, whereas drinking […]

Procyanidins may boost heart health

Oligomeric procyanidins (AKA oligomeric proanthocyanidins… or OPCs) may be what gives red wine much of its heart-protecting power, according to a recent study from the UK. Researchers found that procyanidins in red wine suppress production of a protein that constricts blood vessels. They also found that wines from southwest France — where people have higher […]

Study: Mediterranean diet better than low-fat for heart health

Eating a Mediterranean-style diet may protect your heart better than a low-fat diet, according to a recent study from Spain. Researchers found that a traditional Mediterranean diet — rich in healthy fats from olive oil and nuts, as well as fresh fruits and vegetables — helped older people improve their cholesterol, blood pressure, and blood […]

Fruit and soy yogurt may help control diabetes, high blood pressure

Yogurt made with fruit and/or soy may help people with type 2 diabetes as well as those with high blood pressure, according to a new study from the U.S. Researchers say that soy yogurt and yogurts with high levels of fruit have active compounds that seem to be able to regulate the enzymes that affect […]