Drinking tart cherry juice — filled with antioxidant and anti-inflammatory compounds — may help reduce muscle soreness after exercise and speed muscle fiber repair, according to a new study.
From the British Medical Journal:
Cherry juice can reduce muscle pain and damage induced by exercise, suggests a small study published ahead of print in the British Journal […]
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Study: Cherry may reduce muscle pain after exercise
Published July 23rd, 2006 in Pain Relief, Exercise, Healthy Foods and Health Studies. 0 CommentsStudy: Cool down before exercising in the heat
Published July 15th, 2006 in Exercise and Health Studies. 0 CommentsWanna stay cool when working out in the heat this summer? You should try “precooling” — using various techniques (such as cold showers) to cool the body as much as possible before exercise — according to a new study from the Netherlands.
Learn more: “Precooling” before exercise helps beat the heat