Making a few healthy lifestyle changes — including exercising regularly, eating more vegetables, and drinking less alcohol — can delay diabetes for many years, according to new research from China and the US. Researchers found that diet and exercise reduced the incidence of diabetes by about 43% over 20 years.
According to a report from the study:
“This study has shown that … group-based interventions targeting lifestyle changes such as diet and exercise produce a durable and long-lasting reduction in incidence of type 2 diabetes.”
The bottom line: If you’re worried about developing type 2 diabetes, you should begin leading a healthier lifestyle immediately to greatly reduce your chances of developing the disease!
Related:
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