A 40-year old breathing technique — known as the “Papworth Method” — can help to reduce asthma symptoms by a third, according to a new study from University College London. Despite its long history of use, this is the first time a controlled scientific study has proven the benefits of the method, which involves a sequence of breathing and relaxation exercises.
If you suffer from asthma you may want to incorporate the Papworth Method — or other similar techniques, such as the Buteyko Method — into your daily routine!
Learn more: Breathing exercises can cut asthma symptoms by a third
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