Performing yoga may help people suffering from depression or anxiety disorders, according to a new study from the Boston University School of Medicine. The popular exercise, which involves special postures, stretching, controlled breathing, and meditation elements, seems to be able to boost levels of the neurotransmitter gamma-aminobutyric (GABA). Low levels of this neurotransmitter are associated with depression and anxiety.
According to lead researcher Dr. Chris Streeter:
“I am quite sure that this is the first study that’s shown that there’s a real, measurable change in a major neurotransmitter with a behavioral intervention such as yoga… We showed a 27 percent increase in the brain GABA levels of those doing yoga — a really significant increase.”
Researchers believes that other mind-body practices — such as Tai Chi — may provide similar benefits.
Learn more: Yoga May Help Treat Depression, Anxiety Disorders
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