The children of women who eat more seafood while pregnant turn out to be smarter and have better developmental skills than kids whose mothers eat less (or no) seafood, according to a new study from the National Institutes of Health. Researchers say that the findings show that women who limit their intake of fish and other seafood during pregnancy may actually be doing more harm than good to their developing babies.
Due to increasing levels of mercury and other dangerous toxins found in seafood, in 2004 the U.S. Environmental Protection Agency and Food and Drug Administration released a report advising women and young children to eat no more than 12 ounces per week of “light” tuna and other seafood lower in mercury.
But, according to Dr. Joseph Hibbeln, a researcher from the U.S. National Institutes of Health:
“When you look at the net benefits of the nutrients in seafood and the net risks in seafood, it appears that the advisory inadvertently causes the harm that it was intended to prevent.”
Seafood = “Brain” Food
We know that omega-3 fatty acids (one of the “good” fats) and other trace nutrients found in seafood are vital to the healthy development of a baby’s brain. This study shows just how important it is for pregnant women to consume adequate amounts of these nutrients in order to have the healthiest babies possible.
It’s a shame that, due to an increasingly polluted environment, we have to worry about eating such an important (and delicious) food. Still, no matter what, if you’re pregnant you must find a way to get the vital fats and trace nutrients from seafood into your diet, either through whole foods or dietary supplements.
Also, you can minimize your consumption of toxins by completely avoiding the following foods:
- Shark
- Swordfish
- King mackerel
- Tilefish
Also, limit consumption of albacore tuna to 6 ounces or less per week (due to higher mercury content).
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From The Lancet:
Maternal seafood consumption benefits children’s development
Higher maternal seafood consumption during pregnancy results in children showing better neurological function than children whose mothers eat low amounts or no seafood during pregnancy, according to an article published in this week’s issue of The Lancet.
Seafood is the predominant source of omega-3 fatty acids, which are essential for optimum fetal brain development. However, in the USA, women are advised to limit their seafood intake during pregnancy to 340 g per week, to avoid fetal exposure to trace contaminants of neurotoxins*.
Joseph Hibbeln (National Institutes of Health, Bethesda, USA) and colleagues from Bristol University, analysed an observational cohort study, the Avon Longitudinal Study of Parents and Children (ALSPAC)**, to assess the possible benefits and hazards to a child’s development of different levels of maternal seafood intake during pregnancy. Maternal seafood intake during pregnancy of less than 340 g (ie, less than three portions) per week was to found to be associated with increased risk of their children being in the lowest quartile of verbal IQ, compared with mothers who consumed more than 340 g per week. Furthermore, low maternal seafood intake was associated with increased risk of suboptimum outcomes for prosocial behaviour, fine motor, communication, and social development scores***. For each outcome measure, the lower the intake of seafood during pregnancy, the higher the risk of suboptimum developmental outcome.
The authors conclude: “We recorded no evidence to lend support to the warnings of the US advisory that pregnant women should limit their seafood consumption. In contrast, we noted that children of mothers who ate small amounts (<340 g per week) of seafood were more likely to have suboptimum neurodevelopmental outcomes than children of mothers who ate more seafood than the recommended amounts.”
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*The 2004 US advisory (US Environmental Protection Agency and Department of Health and Human Services) aimed to reduce the potential harm from pollutants in seafood, specifically methylmercury, which can have harmful effects on the developing brain.
**ALSPAC (www.alspac.bris.ac.uk)—was designed to assess the environmental factors (including diet) during and after pregnancy that might affect the development, health, or wellbeing of the child. All pregnant women living in Bristol, UK, with an expected delivery date between April 1, 1991 and December 31, 1992, were eligible for inclusion. Mothers were sent postal questionnaires four times during pregnancy and then at specific time points after birth of the child to obtain information about diet, education, social circumstances, and behavioural and developmental outcomes. Children had their intelligence quotient (IQ) measured by the Weschler Intelligence Scale for Children III at age 8 years.
***Adverse outcomes associated with insufficient intakes of long chain omega-3 fatty acids during pregnancy in other studies include: intrauterine growth retardation, delayed or suboptimum depth perception, adverse neurodevelopmental measures, residual deficits in fine motor skills, speed of information processing in infants, and irreversible deficits in serotonin and dopamine release.
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