Mother’s who are always dieting and obsessing over their weight may be sending negative messages to their children — especially young girls — according to recent research. Experts believe that children learn attitudes about dieting through observation and may develop an unhealthy fixation on body image through their mothers.
The best advice is to forget about “dieting” in the first place and just make healthy eating and regular exercise a part of your a your family’s lifestyle.
Learn more: Mom’s Dieting Can Be Unhealthy for Kids
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